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Dad and his children walking along a leafy street

About

About me

I have cooked for my family in Medellín for fifteen years. My husband and I have a daughter who is eight and a son who is five, and every evening someone asks what is for dinner. A few years ago I started planning only from what was already in the cupboard and the fridge, and the question got easy.

Every Friday I write a short letter with one dinner and a shopping list. The staples repeat from week to week, rice, beans, eggs and corn flour, so you can watch the same twelve things turn into a different dinner each night.

What I sell is what we use at home: a four-week plan, a shopping list pad, a pantry checklist, a lunch box planner and two short courses. I cook ordinary food for children, and I show you how to plan it so the week is never a surprise.

Questions

How do the downloads arrive?

After checkout you receive an email with a download link, and the same link is shown on the confirmation page. Every file is a PDF made to print on ordinary A4 or Letter paper.

How do the video courses work?

You pay once and the lessons appear in your account straight away. Watch them in order or jump around, as often as you like, on a phone, a tablet or a laptop.

When does the letter come, and what is in it?

Every Friday. It has one dinner written out, the pantry things it uses and a shopping list for the week you can print. It is free.

Do I need to cook Colombian food?

No. The plans are built from rice, beans, eggs, potatoes, chicken and a few other staples. My family eats arepas and beans, and you can cook the same things your own way.

Is there merch?

Yes: tees, totes, mugs, prints and stickers with my own designs. Each is printed to order and shipped to you, and the cost and delivery time show at checkout.

Free

The Week in Dinners

A short letter every Friday with the week's menu and a printable shopping list, and a free starter list of pantry staples when you join.

One email every Friday. Unsubscribe any time.

“The one email I open the day it lands.”

A reader